Weigh In record (no journal entry) for 12 June 2020
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149.0 lb
Lost so far: 76.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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673 kcal
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Fat: 37.36g | Prot: 25.45g | Carb: 55.45g.
Breakfast: Kellogg's Raisin Bran, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Black Eyed Pea Fried Okra, No Name Cut Green Beans, Red Lobster Fried Shrimp, Fried Battered Fish. Snacks/Other: Atkins Chocolate Coconut Bar . more...
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gaining 2.8 lb a week
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