Weigh In record (no journal entry) for 12 June 2020
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287.3 lb
Lost so far: 0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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2251 kcal
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Fat: 99.98g | Prot: 85.44g | Carb: 263.27g.
Breakfast: Сахар, Геркулес Овсяные Хлопья. Lunch: Пельмени (Жареные, с Мясом). Dinner: Морковь, Лук, Подсолнечное Масло, Кабачки. Snacks/Other: Сахар. more...
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losing 0.5 lb a week
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