Weigh In record (no journal entry) for 11 June 2020
|
161.2 lb
Lost so far: 5.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2020:
|
1132 kcal
|
Fat: 34.33g | Prot: 68.47g | Carb: 138.82g.
Breakfast: Granola, Carrefour Bio Boisson au Riz, Canderel Sucrette, Café, Alpro Lait d'amande Non Sucré, Myrtilles, Raisins Secs, Alesto Cranberries. Lunch: Sauce de Soja, Escalope de Poulet, Huile d'Olive, Aldi Vinaigre Balsamique, Auchan Oignons Blancs, Échalotes, Tomates Cerises, Maïs Jaune Doux, Carrefour Pois Chiches, Happy Bio Orge et Pois Cassés. Dinner: Président Emmental Râpé Fondant, Alpro Lait d'amande Non Sucré, Carrefour Oignon, Épinards Cuits (à partir de Frais), Oeuf. Snacks/Other: Cerises Douces. more...
|
|
1934 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adélaïde33's weight history
|