Weigh In record (no journal entry) for 11 June 2020
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164.9 lb
Lost so far: 41.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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413 kcal
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Fat: 24.94g | Prot: 15.79g | Carb: 31.25g.
Breakfast: Manteiga, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Açúcar, Triunfo Cream Cracker. more...
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losing 0.8 lb a week
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