Weigh In record (no journal entry) for 11 June 2020
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333.8 lb
Lost so far: 17.2 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1083 kcal
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Fat: 41.14g | Prot: 142.93g | Carb: 53.16g.
Lunch: Premier Nutrition High Protein Shake - Caramel, Premier Nutrition High Protein Shake - Caramel, Yellow Summer Squash, Deli Sliced Ham, Dole Chopped Salad Kit Sesame Asian. Dinner: Butterscotch or Caramel Topping, Reddi-wip Original Dairy Whipped Topping, Premier Nutrition High Protein Shake - Caramel. more...
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gaining 2.8 lb a week
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