Weigh In record (no journal entry) for 11 June 2020
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147.9 lb
Lost so far: 7.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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676 kcal
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Fat: 14.53g | Prot: 40.12g | Carb: 92.59g.
Breakfast: Herbalife Herbal Concentrate Original. Lunch: Dona Benta Macarrão Ninho, Camarão Fervido ou Cozido no Vapor, Molho Branco. more...
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losing 3.1 lb a week
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