Weigh In record (no journal entry) for 11 June 2020
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181.9 lb
Lost so far: 25.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1456 kcal
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Fat: 50.78g | Prot: 66.11g | Carb: 186.11g.
Breakfast: Excelsior Patê de Frango com Ervas Finas, Bauducco Torrada Multigrãos. Lunch: Filé de Peixe no Forno ou Grelhado. Afternoon Tea: Piracanjuba Leite Condensado Zero Lactose, Italac Leite Semidesnatado Zero Lactose, Bolo de Banana e Aveia. Dinner: Piracanjuba Leite Semidesnatado, Hinode Shake de Banana, Hinode Yogofiber. Supper: Excelsior Patê de Frango com Ervas Finas, Bauducco Torrada Multigrãos. more...
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losing 6.2 lb a week
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