Weigh In record (no journal entry) for 11 June 2020
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175.3 lb
Lost so far: 17.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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2277 kcal
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Fat: 78.89g | Prot: 102.43g | Carb: 213.82g.
Breakfast: Piracanjuba Manteiga com Sal, Ovo, Gran Mestri Requeijão Cremoso , Piracanjuba Queijo Mussarela , Banana Prata. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Chineses (Cozido), Gran Mestri Requeijão Cremoso , Ovo, Frango Desfiado, Quero Molho de Tomate Tradicional. Dinner: Canjica. Snacks/Other: Morangos, Cachet Chocolate 70%, Nestlé Chocolate em Pó Solúvel 50% Cacau, Abacate, Vinho Tinto de Mesa, Estrela do Oriente Castanha do Pará. more...
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losing 5.7 lb a week
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