Weigh In record (no journal entry) for 11 June 2020
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122.1 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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839 kcal
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Fat: 26.87g | Prot: 71.97g | Carb: 75.40g.
Breakfast: Parmalat Молоко Dietalat 0,5%, Брест Литовск Сыр Лёгкий 35%, Сливочное Масло, Вареное Яйцо. Lunch: Пава Пава Кубики из Филе Грудки Индейки, Barilla Макароны. more...
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losing 6.2 lb a week
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