Weigh In record (no journal entry) for 11 June 2020
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120.2 lb
Lost so far: 15.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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2193 kcal
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Fat: 67.24g | Prot: 78.96g | Carb: 320.81g.
Breakfast: Печенье, Клубника, Травяной Чай, Кофе, Насыщенное Шоколадное Мороженое. Lunch: Сметана 15%, Вареники с Вишней. Dinner: Травяной Чай, Хлеб Бородинский, Зеленый Борщ. Snacks/Other: Кефир 1%, Оливковое Масло, Травяной Чай, Красные Вишни, Мёд, Творог 9%. more...
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losing 7.7 lb a week
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