Weigh In record (no journal entry) for 11 June 2020
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193.6 lb
Lost so far: 66.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1916 kcal
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Fat: 157.35g | Prot: 185.26g | Carb: 176.74g.
Breakfast: Delhaize Grana Padano, Delhaize Jonge Spinazieblaadjes, AH Chiazaad, Gesneden Ham, Gebakken Ei. Lunch: Gekookt Ei, Boni Kerstomaten Halfgedroogd in Olie, Boni Kippenwit , Delhaize Manouri, Boni Pittige Rauwkostmix, Rode Paprika, Courgette. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Delhaize Grana Padano, Courgette. Snacks/Other: Panos Eclair, Delhaize Ananas, Kiwi, Aardbeien. more...
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losing 0.6 lb a week
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