Weigh In record (no journal entry) for 10 June 2020
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149.5 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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2167 kcal
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Fat: 154.95g | Prot: 140.77g | Carb: 62.96g.
Breakfast: Frango Desfiado, Ovo Cozido, Perdigão Mortadela Bolognella. Lunch: Friboi Carne Moída Patinho, Abobrinha Refogada. Dinner: Doce Vida Chocolate 70% Cacau com Castanha do Pará, Morangos, Sadia Linguiça Fininha. Snacks/Other: Amendoim, Iogurte Natural (Leite Integral), Ducoco Coco Ralado Seco sem Açúcar , Queijo Coalho. more...
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losing 0.6 lb a week
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