Weigh In record (no journal entry) for 10 June 2020
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181.2 lb
Lost so far: 28.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1061 kcal
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Fat: 37.50g | Prot: 48.07g | Carb: 140.92g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Herbalife Green Tea, Herbalife NRG. Lunch: Alfamart Buah Naga, Kiwi Fruit, Vermicelli, Bakmi GM Cap Cay Kuah, Chicken (Breaded and Fried), Fried Tofu, Bango Kecap Manis, Tempeh (Cooked), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Nextar Nastar, Sugar Cookies (Includes Vanilla) . more...
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losing 3.1 lb a week
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