Weigh In record (no journal entry) for 10 June 2020
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140.0 lb
Lost so far: 6.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1267 kcal
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Fat: 47.39g | Prot: 106.52g | Carb: 71.26g.
Breakfast: Vasco Протеиновое Печенье со Вкусом Ореха, Dr. Korner Хлебец 7 Злаков, Ядринмолоко Творог Обезжиренный 1,8%, Магнит Банан, Doppel Herz Омега-3, Hy-Top Паста Арахисовая Мягкая. Lunch: Ашан Лепешка с Кунжутом, Ашан Курица Гриль в Маринаде. more...
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gaining 1.2 lb a week
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