Weigh In record (no journal entry) for 10 June 2020
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160.3 lb
Lost so far: 9.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1608 kcal
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Fat: 66.55g | Prot: 74.40g | Carb: 178.68g.
Breakfast: Bio Village Muesli Croustillant Fruits Rouges, Carrefour Lait Demi Écrémé. Lunch: Entremont Comté Râpé, Herta Carré Gourmand, Panzani Spaghetti . Afternoon Tea: McDonald's Double Cheeseburger, McDonald's Nuggets (4). more...
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losing 2.4 lb a week
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