Weigh In record (no journal entry) for 10 June 2020
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159.8 lb
Lost so far: 6.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1016 kcal
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Fat: 28.79g | Prot: 58.93g | Carb: 141.68g.
Breakfast: Canderel Poudre Cristallisée Sucralose, Lidl Graines de Chia, Kolios Yaourt Grec, Marque Repère Fruits Rouges Surgelés, Cannelle, Granola. Lunch: Tomates, Poivrons, oignon, poulet, citron vert, oignon poudre, cumin, piment espelette. Dinner: Anchois (Égouttés Solides dans l'Huile, Conserves), Auchan Oignons Blancs, Échalotes, Maïs Jaune Doux, Bonduelle Pois Chiches, Tomates Cerises, orge et pois cassé, vinaigre balsamique, persil, Olive Oil. Snacks/Other: Cerises Douces. more...
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2109 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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