Weigh In record (no journal entry) for 09 June 2020
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273.4 lb
Lost so far: 10.4 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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630 kcal
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Fat: 15.69g | Prot: 53.65g | Carb: 66.17g.
Breakfast: Приготовленный Яичный Белок, Syntrax Протеин Matrix . Lunch: Олейна Масло Растительное , Штурман КФ Тилапия Филе без Кожи, Шебекинские Спагетти. Snacks/Other: Магнит Яблоко Гренни Смит. more...
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losing 4.6 lb a week
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zubkovam022's weight history
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