Weigh In record (no journal entry) for 09 June 2020
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173.9 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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2518 kcal
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Fat: 69.45g | Prot: 199.64g | Carb: 273.60g.
Breakfast: 맥심 아이스 블랙 커피믹스, 옵티멈 골드스탠다드 웨이, 삶은 계란흰자, 삶은 계란, 플라하반 Quick Oats, 바나나. Lunch: 삶은 계란흰자, 삶은 계란, 현미밥. Dinner: 순대, 떡볶이, 맥도날드 (McDonald's) 빅맥. Snacks/Other: Rule1, Rule1, 이마트 그맛그대로인토스트. more...
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losing 17.0 lb a week
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