Weigh In record (no journal entry) for 08 June 2020
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161.4 lb
Lost so far: 4.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1171 kcal
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Fat: 54.13g | Prot: 65.77g | Carb: 105.53g.
Breakfast: shake protéiné au chocolat, Carrefour Bio Boisson au Riz, Café, Canderel Sucrette. Lunch: Saumon, Géant Vert Asperges Blanches, Puget Huile d'olive Vierge Extra Bio, Jus de Citron. Dinner: oignon, maizena, poulet, miel, brocolis, graines de sésame, jus de citron, huile de sésame, huile d'olive, sauce soja. Snacks/Other: Neuhauser Pain au Levain 5 Céréales & Graines, Pomme. more...
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2398 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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