Weigh In record (no journal entry) for 08 June 2020
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155.4 lb
Lost so far: 27.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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953 kcal
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Fat: 70.45g | Prot: 59.86g | Carb: 24.95g.
Lunch: Sadia Mortadela Defumada, Abacate, Seara Linguiça Toscana, Ovo Frito. Dinner: Friboi Picanha Grelhada sem Gordura, Abobrinha, Abacate. more...
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losing 0.1 lb a week
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