Weigh In record (no journal entry) for 08 June 2020
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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2521 kcal
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Fat: 42.31g | Prot: 210.48g | Carb: 270.50g.
Breakfast: 플라하반 Quick Oats, 삶은 계란, 삶은 계란흰자, 몬스터 몬스터에너지 울트라 시트라, 옵티멈 골드스탠다드 웨이. Lunch: 현미밥, 닭가슴살. Dinner: 기린 도라야끼 통단팥, 삶은 계란, 삶은 계란흰자, 현미밥, 닭가슴살. Snacks/Other: 일반 와플, Rule1, 맥주 맥주, 오렌지 주스, 바나나, Rule1. more...
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gaining 3.6 lb a week
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