Weigh In record (no journal entry) for 08 June 2020
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154.3 lb
Lost so far: 29.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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592 kcal
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Fat: 12.69g | Prot: 14.20g | Carb: 109.56g.
Dinner: Prochiz Cheddar Cheese, Sari Roti Roti Tawar Gandum (2), Pocari Sweat Ion Supply Drink (250ml), ABC Saus Sambal , Pepaya, Buah Naga, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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losing 30.9 lb a week
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