trillium1's Journal, 07 June 2020

146.6 lb Lost so far: 61.6 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 56.14g | Prot: 80.58g | Carb: 154.67g.   Breakfast: Dave's Killer Bread Good Seed, Beatrice 0% Skim Milk, Almond Butter. Lunch: Cabbage, Clementines, Mixed Nuts, Egg, Organic Meadow Kefir. Dinner: Broccoli, Acorn Winter Squash (Without Salt, Cooked, Baked), Chicken Breast, Carrots. Snacks/Other: Vanilla Ice Creams, Bob's Red Mill Chia Seed, Raspberries, President's Choice Greek Yogurt. more...

1829 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Yard Work (gardening) - 20 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...