Weigh In record (no journal entry) for 07 June 2020
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234.4 lb
Lost so far: 17.9 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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852 kcal
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Fat: 31.94g | Prot: 90.08g | Carb: 45.39g.
Breakfast: Giassi Bolo Nega Maluca, Café com Leite Integral. Lunch: Tomates, Carrefour Pepino em Conserva , Beterraba Cozida, Carne de Frango Light, Coração de Frango, Maminha, Pele e Carne da Coxa de Frango. more...
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losing 5.4 lb a week
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