Weigh In record (no journal entry) for 07 June 2020
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161.2 lb
Lost so far: 5.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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1311 kcal
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Fat: 56.97g | Prot: 75.32g | Carb: 121.26g.
Breakfast: Canderel Sucrette, Café, Carrefour Bio Boisson au Riz, Kolios Yaourt Grec, Lidl Graines de Chia, Cannelle, Miel, Granola, Marque Repère Fruits Rouges Surgelés. Lunch: Happy Bio Orge et Pois Cassés, Zeste de Citron, Jus de Citron, Puget Huile d'olive Vierge Extra Bio, Géant Vert Asperges Blanches, Saumon. Dinner: Carrefour Fruits Rouges Surgelés, Brocoli, Oignons, Filet de Poulet, Huile d'Olive, Marque Repère Fécule de Maïs, Huile de Sésame, Jus de Citron, U Miel de Fleurs, Sauce de Soja, Graines de Sésame Entières Séchées. more...
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2241 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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