Weigh In record (no journal entry) for 06 June 2020
|
121.3 lb
Lost so far: 14.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2020:
|
970 kcal
|
Fat: 31.29g | Prot: 58.73g | Carb: 117.47g.
Breakfast: Кедровые Орехи , Кофе с Молоком, Bio-Krustenspitz Булочка Серая, Язык Говяжий Отварной, Mühlhäuser Pflaumenmus Thüringer (Stückig ). Lunch: Смешанные Овощи (Замороженные), Кофе с Молоком, Курица Вареная. Dinner: Борщ с Говядиной. Snacks/Other: Черешня, Арбуз, Груша. more...
|
|
2148 kcal
|
Activities & Exercise:
Housework - 2 hours, Working - 11 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nordwin's weight history
|