Weigh In record (no journal entry) for 06 June 2020
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182.5 lb
Lost so far: 24.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1451 kcal
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Fat: 63.86g | Prot: 70.69g | Carb: 149.29g.
Lunch: Yoki Batata Palha Tradicional, Estrogonofe de Carne, Brigadeiro de Colher. Afternoon Tea: Camil Biscoito de Arroz Integral com Chia e Linhaça, Nestlé Moça Brigadeiro. Dinner: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Hinode Shake de Banana, Hinode Yogofiber. Supper: Orquídea Bolacha Maria, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Bauducco Torrada Multigrãos, Coqueiro Patê de Atum. more...
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losing 10.8 lb a week
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