Weigh In record (no journal entry) for 06 June 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1348 kcal
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Fat: 43.03g | Prot: 77.97g | Carb: 163.21g.
Breakfast: Itambé Leite Fermentado Desnatado , Sadia Mussarela, Café, Itambé Manteiga Extra com Sal, Baldini Pão de Forma. Lunch: Gallo Azeitonas Verdes Fatiadas, Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado, Cebolas, Cenouras, Tomates, Milho, Batata Doce. Dinner: Café com Açúcar, Bolo de Aipim, Sadia Mortadela Defumada, Pão Francês. Snacks/Other: Dr. Oetker Gelatina de Limão, Itambé Creme de Leite Leve. more...
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losing 7.7 lb a week
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