Weigh In record (no journal entry) for 06 June 2020
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163.1 lb
Lost so far: 20.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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600 kcal
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Fat: 15.50g | Prot: 30.92g | Carb: 89.60g.
Breakfast: Kopi (Diseduh dari Bubuk), ABC Saus Sambal , Prochiz Cheddar Cheese, Roti Gandum. Lunch: Gula Pasir, Garam, Bawang Putih, Bawang Merah, Bakso Ayam. Snacks/Other: Pisang. more...
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losing 0.4 lb a week
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