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vandaag 5 maand bezig en hou van de nieuwe levensstijl
havermout pannekoek met 1 kiwi 53 gr ananas en 83 gr aardbeien heerlijk ontbijt
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194.0 lb
Lost so far: 66.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1937 kcal
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Fat: 98.33g | Prot: 110.76g | Carb: 149.01g.
Breakfast: Gebakken Ei, Danone Cottage Cheese, Bio-time Havermout, Kiwi, Delhaize Ananas, Aardbeien. Lunch: Vandemoortele Vinaigrette Light Fijne Kruiden, Delhaize Manouri, Boni Augurken Zoetzuur, Boni Roze Garnalen, Saladinettes Rauwkostmix Pittig, Boni Kerstomaten Halfgedroogd in Olie, Tomaten, Courgette, Rode Paprika. Dinner: Boni Extra Olijfolie van de Eerste Persing, Knoflook, Ajuin, Thai Heritage Kokosmelk, Rode Paprika, Tomaten, Bereide Prei, Zalmfilet, Tongfilet. Snacks/Other: Kiwi, Boni Maiswafels, Eger Chocoladewafel. more...
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losing 2.5 lb a week
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