nidyaananda's Journal, 06 June 2020

lebaran jadi lebar-an

145.3 lb Lost so far: 19.8 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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686 kcal

Fat: 23.43g | Prot: 27.77g | Carb: 91.53g.   Dinner:  Bakso Ikan, Lemonilo Kari Ayam,  Keju Cheddar,  Santan, Nutrijell Jelly Powder,  Buah Naga, Padimas Cream Cake Pandan. Snacks/Other: Yakult Yakult,  Chia Seed,  Lemon. more...

1609 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...