Weigh In record (no journal entry) for 06 June 2020
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159.4 lb
Lost so far: 6.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1066 kcal
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Fat: 39.79g | Prot: 59.86g | Carb: 124.59g.
Breakfast: Madu, Kakao Bubuk (tanpa Gula), Quaker Instant Oatmeal, Telur. Lunch: Tempe Goreng, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Bawang Putih, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus). Dinner: Sambal Goreng, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Nasi Putih. more...
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losing 1.9 lb a week
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