Weigh In record (no journal entry) for 05 June 2020
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119.0 lb
Lost so far: 3.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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1119 kcal
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Fat: 19.50g | Prot: 59.55g | Carb: 170.93g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café Royal Café au Lait. Lunch: Banane, Picard Carottes Braisées aux Oignons Roses de Bretagne , Bouillon de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Panzani Sauce Bolognaise Extra Riche, Activia Yaourt , Pâtes (Cuites). Snacks/Other: Pulco Orange. more...
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1679 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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