Weigh In record (no journal entry) for 05 June 2020
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144.4 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1554 kcal
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Fat: 76.00g | Prot: 69.85g | Carb: 150.33g.
Breakfast: Café com Açúcar, Aymoré Biscoito Cream Cracker . Lunch: Presunto Picado, Ovo Mexido, Maçã, Queijo Mozzarella. Dinner: Sadia Queijo Mussarela, Pif Paf Presunto, Perdigão Hambúrguer de Carne de Frango e Carne Bovina, Yoki Pipoca Natural com Sal, Coxinha de Festa. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 1.5 lb a week
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