Weigh In record (no journal entry) for 05 June 2020
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166.2 lb
Lost so far: 131.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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1764 kcal
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Fat: 50.31g | Prot: 87.12g | Carb: 238.58g.
Breakfast: Body & Fit Afslank Eiwit, AH Halfvolle Melk, Melk (Halfvol), Brinta Brinta. Lunch: Appel, Hazelnootpasta, Jumbo Runder Rookvlees, Volkoren Brood. Dinner: Lidl Satesaus, Sperziebonen, AH Zilvervliesrijst Gekookt, Chef Select Babi Ketjap. Snacks/Other: Nestlé Lion. more...
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losing 0.2 lb a week
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