Weigh In record (no journal entry) for 05 June 2020
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163.8 lb
Lost so far: 2.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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1156 kcal
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Fat: 43.33g | Prot: 62.17g | Carb: 129.09g.
Breakfast: Lait de Soja, Canderel Sucrette, Café, shake protéiné au chocolat. Lunch: Les Croisés Mimolette, Schweppes Agrum' Zéro, Tomates, Coriandre, Huile d'Olive, Ail, Cumin, Haricots Rouges (en Conserve), Crevettes, Notre Jardin Maïs Tendre, Riso Gallo Riz Noir. Dinner: Huile d'Olive, Tomates, Haricots Rouges (en Conserve), Crevette, Marque Repère Maïs Tendre, Ricotta, Ail, Courgette, Basilic, Sacla' Sauce Arrabbiata. Snacks/Other: Banane. more...
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2434 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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