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mlr4a
Journal
05 Jun 20
mlr4a's Journal, 05 June 2020
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et voilà après une semaine de suivi par ma diététicienne -1,4 kilos !
ça avance bien !
144.2 lb
Lost so far:
19.0 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2020:
783 kcal
Fat: 34.99g | Prot: 50.43g | Carb: 68.79g.
Breakfast:
Beurre, Coeur de Lion Camembert, Pain Complet, Fleury Michon Rôti de Poulet Cuit 100% Filet (50g).
Lunch:
Picard Galette au Sarrasin Jambon Emmental, Crêpe au Chocolat Fourré.
Dinner:
Herta Tendre Noix Supérieur , Salade Verte, Brugnon.
more...
1593 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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