jonw777's Journal, 04 June 2020

160.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 62.92g | Prot: 100.23g | Carb: 289.67g.   Breakfast:  Coffee with Cream and Sugar,  Apples ,  Milk (Fat Free or Skim, Calcium Fortified) , Great Value Bran Flakes Cereal. Lunch: Subway Lite Mayo, Nature's Own Honey Wheat Sliced Bread,  Turkey Breast Meat . Dinner:  Mixed Salad Greens,  Low Calorie Salad Dressing,  Milk (Fat Free or Skim, Calcium Fortified) , Macaroni or Noodles with Cheese, Perdue Grilled Chicken Breast Strips,  Milk (Fat Free or Skim, Calcium Fortified) . Snacks/Other: Back to Nature Classic Granola,  Milk (Fat Free or Skim, Calcium Fortified) , Great Value Bran Flakes Cereal, Frito-Lay Classic Potato Chips, Snak Club Raw Almonds, Fig Newtons Fig Newtons. more...

1917 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...