achyat's Journal, 05 June 2020

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Weigh In record (no journal entry) for 05 June 2020

160.3 lb Lost so far: 26.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2020:

466 kcal

Fat: 12.25g | Prot: 36.97g | Carb: 50.38g. Breakfast: L-Men Lose Weight Chocolate Cereal. Lunch: Putih Telur Matang. Dinner: Ikan. Snacks/Other: Pisang Goreng, Kue Nastar, L-Men Protein Bar Crunchy Chocolate. more...

777 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

losing 0.5 lb a week

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achyat's Journal, 05 June 2020

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