hhlj's Journal, 05 June 2020

137.8 lb Lost so far: 3.3 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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924 kcal

Fat: 26.26g | Prot: 83.36g | Carb: 90.09g.   Breakfast:  아메리카노, 방울 토마토, 맛있닭 닭가슴살 스테이크 오리지널. Lunch:  밥, 닭볶음탕. Dinner: 맛있닭 훈제 닭가슴살 소시지, 방울 토마토, 매일 매일우유. Snacks/Other: 맥심 화이트골드 커피믹스, 방울 토마토. more...

1752 kcal

Activities & Exercise: Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...