Weigh In record (no journal entry) for 04 June 2020
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212.5 lb
Lost so far: 23.8 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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944 kcal
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Fat: 32.13g | Prot: 122.57g | Carb: 43.13g.
Lunch: Kinder Bueno White, Carne do Peito de Frango (Frito, Cozido). Dinner: Vapza Lentilha Cozida no Vapor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela. more...
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losing 1.5 lb a week
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