|
40 lbs today! I feels great :)
|
313.4 lb
Lost so far: 40.0 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2010:
|
1463 kcal
|
Fat: 50.29g | Prot: 111.41g | Carb: 163.93g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), pear, Cooked Egg White, Select 100% Whole Wheat Sandwich Thins, Coffee. Dinner: oysters mushrooms, red peppers . Snacks/Other: Sugar Free Chocolate Pudding Snack, mango, peanut butter, Triscuit Reduced Fat Crackers. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbigiron's weight history
|