Weigh In record (no journal entry) for 04 June 2020
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168.9 lb
Lost so far: 37.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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453 kcal
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Fat: 26.06g | Prot: 41.32g | Carb: 11.83g.
Lunch: Café com Açúcar, Tirol Queijo Mussarela (18g), Ovo Mexido. Dinner: Predilecta Molho de Tomate Refogado, Tirolez Requeijão Cremoso, Tirol Queijo Mussarela (18g), Carne do Peito de Frango, Alface, Cebolas, Tomates. more...
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losing 9.3 lb a week
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