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13km gewandeld. Achteraf een klein hongertje. Enfin, here we go again. 👊👍😊💚💛💙❤
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201.1 lb
Lost so far: 59.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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2101 kcal
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Fat: 46.97g | Prot: 127.56g | Carb: 286.82g.
Breakfast: Volkoren Brood, Canderel Sucralose, Quaker Havermout, Thee, Pur Natur Magere Bio Yoghurt, Boni Blauwe Bessen, Crownfield Super Nutty Granola. Lunch: Aldi Salade, Komkommer (Geschild), Tomaten, Kipfilet (Gekookt, Gebakken), Aardappelen (zonder Schil, zonder Zout, Gekookt), Bio-time Rode Bieten, Carrefour Gemengde Sla, Wortelen. Dinner: Eierkoek, Thee, Carrefour Filet de Saxe, Volkoren Brood, Tamara 4 Vruchten Confituur. Snacks/Other: Vondelmolen Peperkoek, Valerie Krokante Wafeltjes met Chocolade, Vitalinea Yoghurt Peer, AH Kersen, Aardbeien. more...
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gaining 1.5 lb a week
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