Weigh In record (no journal entry) for 03 June 2020
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144.8 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1336 kcal
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Fat: 68.60g | Prot: 83.11g | Carb: 94.16g.
Breakfast: Café, Itambé Manteiga Extra com Sal, Baldini Pão de Forma. Lunch: Pif Paf Coxinha da Asa de Frango, Gallo Azeitonas Verdes Fatiadas, Cenouras, Milho, Omelete ou Ovos Mexidos com Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu Cozido. Dinner: Queijo Mozzarella, Perdigão Hambúrguer de Carne de Frango e Carne Bovina, Baldini Pão de Forma, Ovo Frito. Snacks/Other: Itambé Creme de Leite, Dr. Oetker Gelatina. more...
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losing 0.5 lb a week
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