Weigh In record (no journal entry) for 02 June 2020
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183.4 lb
Lost so far: 23.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1267 kcal
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Fat: 45.10g | Prot: 90.59g | Carb: 124.59g.
Breakfast: Hinode Chá H+ Limão, Hinode Yogofiber, Italac Leite Semidesnatado Zero Lactose, Hinode Shake Sabor Banana. Second Breakfast: Coqueiro Patê de Atum Toque de Pimenta, Camil Biscoitos de Arroz Integral. Lunch: Yoki Batata Palha Premium Extra Fina, Ervilhas, Peito de Frango. Dinner: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Hinode Shake de Banana, Hinode Yogofiber. Snacks/Other: Bauducco Torrada Multigrãos, Coqueiro Patê de Atum Toque de Pimenta. more...
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losing 4.6 lb a week
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