Weigh In record (no journal entry) for 02 June 2020
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181.0 lb
Lost so far: 28.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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910 kcal
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Fat: 15.53g | Prot: 44.38g | Carb: 170.90g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Lemon, Herbalife NRG, Date, Herbalife Green Tea. Dinner: Cooked Carrots, Fried or Battered Breaded Floured Shrimp, Mustard Greens (with Salt, Drained, Cooked, Boiled), Finna Food Sambal Terasi Uleg, Kiwi Fruit, Date, Herbalife Green Tea, Herbalife NRG, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Vermicelli, Red Kidney Beans (Without Salt, Cooked, Boiled), Apple, Beef. more...
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losing 7.7 lb a week
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