Weigh In record (no journal entry) for 02 June 2020
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176.1 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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2643 kcal
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Fat: 46.87g | Prot: 214.94g | Carb: 338.25g.
Breakfast: 맥도날드 (McDonald's) 에그 맥머핀, 옵티멈 골드스탠다드 웨이, 맥심 아이스 블랙 커피믹스. Lunch: 닭가슴살, 현미밥. Dinner: 팔도 비빔면, 닭가슴살. Snacks/Other: Rule1, 파리바게트 순수 담백 식빵, Rule1. more...
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losing 10.8 lb a week
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