Weigh In record (no journal entry) for 01 June 2020
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185.8 lb
Lost so far: 32.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1501 kcal
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Fat: 48.61g | Prot: 46.23g | Carb: 222.81g.
Breakfast: Jumbo Witte Kaas 40+, Tomaten, Aldi Extra Volkoren Brood. Lunch: AH Elstar Appel, Jumbo Cottage Cheese, Wasa Delicate Crisp Rosemary & Sea Salt, Wasa Cracker Lichtgewicht, AH Paardenrookvlees. Dinner: Slagroom (Onder Druk), Campina Vanille Vla, Unox Knakworst , AH Rabarbercompote, Jumbo Fritessaus, AH Kipschnitzel, Jumbo Patat Frites. Snacks/Other: Klene Dropgums, Jumbo Lange Vingers, Completa Koffiemelkpoeder. more...
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losing 0.8 lb a week
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