Weigh In record (no journal entry) for 01 June 2020
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113.5 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1156 kcal
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Fat: 36.78g | Prot: 96.30g | Carb: 114.21g.
Breakfast: Quaker Instant Oatmeal, Egg, Egg White, Coffee with Cream. Lunch: Cooked Fish, Nasi Lemak. Dinner: Lemon Grass (Citronella) , Coconut Oil, Shallots , Garlic , Hot Chili Pepper, Baked or Broiled Salmon, Zucchini , Tomatoes. Snacks/Other: Banana, Latte Coffee. more...
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losing 0.8 lb a week
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